Messages from mindspot

"Mindspot" is a free online mental health support service that provides help to Australian adults experiencing stress, anxiety, depression, OCD, PTSD and chronic pain. The services offered by Mindspot are confidential and completely online with optional access to qualified therapists. They provide screening assessments as well as internet-delivered cognitive behavioural therapy (ICBT) courses for people struggling with symptoms of anxiety or low mood. In addition to this they also offer phone counselling along with education on various topics related to mental health such as transdiagnostic wellbeing and some condition-specific courses which can be availed at zero cost. Recently registered users receive SMS messages from "MindSpot", requesting feedback about their experience through surveys sent via links provided in the message itself - taking only two minutes of your time!